by Sheila | May 8, 2025 | Meditations & Rituals
A guided journaling practice So often, we move through life focused on what still needs healing, fixing, or changing. But what if you paused for a moment, not to think about where you’re going, but to truly honor how far you’ve already come? This gentle...
by Sheila | Apr 3, 2025 | Meditations & Rituals
Planting the Seeds of Your Future Spring is a season of renewal, a time when the earth reminds us that growth is always possible. Just as nature awakens, so too can we begin to cultivate new possibilities within ourselves. Sometimes, after moving through loss or...
by Sheila | Mar 6, 2025 | Podcasts & Interviews
Life often unfolds in ways we never expected. In my conversation on the Smiling Souls Podcast, I had the chance to share my personal journey through grief, caregiving, and ultimately, finding purpose beyond loss. The experience of losing my husband, Grant, to ALS was...
by Sheila | Feb 6, 2025 | Meditations & Rituals
Finding Time for YouIn the busyness of life, we often forget to nurture one of the most important relationships: our relationship with ourselves. Taking just a few moments to reflect on and honor your journey can be transformative. This self-love practice is...
by Sheila | Jan 2, 2025 | Affirmations, Meditations & Rituals
As cross into a new year, we’re often met with the desire for a fresh start – a chance to reframe our journey and embrace what lies ahead. For those who have experienced loss, this process can feel layered and complex. Grief may be part of our story, but it is...
