Sheila Apr 3 2025 Meditations & Rituals
Planting the Seeds of Your Future Spring is a season of renewal a time when the earth reminds us that growth is always possible. Just as nature awakens so too can we begin to cultivate new possibilities within ourselves. Sometimes after moving through loss or
Sheila Mar 6 2025 Podcasts & Interviews
Life often unfolds in ways we never expected. In my conversation on the Smiling Souls Podcast I had the chance to share my personal journey through grief caregiving and ultimately finding purpose beyond loss. The experience of losing my husband Grant to ALS was
Sheila Feb 6 2025 Meditations & Rituals
Finding Time for YouIn the busyness of life we often forget to nurture one of the most important relationships: our relationship with ourselves. Taking just a few moments to reflect on and honor your journey can be transformative. This self-love practice is
Sheila Jan 2 2025 Affirmations Meditations & Rituals
As cross into a new year we’re often met with the desire for a fresh start – a chance to reframe our journey and embrace what lies ahead. For those who have experienced loss this process can feel layered and complex. Grief may be part of our story but it is
Sheila Nov 7 2024 Affirmations Meditations & Rituals
Gratitude is often seen as a simple practice but its power goes beyond just acknowledging what we are thankful for. It’s a pathway – a gentle invitation – to reconnect with ourselves and the world around us even after loss or hardship. When we begin to
