by Sheila | Feb 6, 2025 | Meditations & Rituals
Finding Time for YouIn the busyness of life, we often forget to nurture one of the most important relationships: our relationship with ourselves. Taking just a few moments to reflect on and honor your journey can be transformative. This self-love practice is...
by Sheila | Jan 2, 2025 | Affirmations, Meditations & Rituals
As cross into a new year, we’re often met with the desire for a fresh start – a chance to reframe our journey and embrace what lies ahead. For those who have experienced loss, this process can feel layered and complex. Grief may be part of our story, but it is...
by Sheila | Nov 7, 2024 | Affirmations, Meditations & Rituals
Gratitude is often seen as a simple practice, but its power goes beyond just acknowledging what we are thankful for. It’s a pathway – a gentle invitation – to reconnect with ourselves and the world around us, even after loss or hardship. When we begin to...
by Sheila | Oct 3, 2024 | Podcasts & Interviews
I recently had the incredible opportunity to join Gabriella Richardson on the Nexus of Narratives podcast, a platform where deep, meaningful conversations unfold about life’s complexities. This episode was not just another interview; it was a journey...
by Sheila | Sep 5, 2024 | Healing
In a heartfelt episode of Grief to Growth, Brian Smith’s Podcast, I had the privilege of sharing my journey and the profound insights gained from my experiences with grief. This conversation explores how the profound sorrow of losing my first...
