A Gratitude Ritual for Healing

A Gratitude Ritual for Healing

Gratitude is often seen as a simple practice, but its power goes beyond just acknowledging what we are thankful for. It’s a pathway – a gentle invitation – to reconnect with ourselves and the world around us, even after loss or hardship.  When we begin to...

Navigating Grief and Transformation 

In a heartfelt episode of Grief to Growth, Brian Smith’s Podcast, I had the privilege of sharing my journey and the profound insights gained from my experiences with grief.  This conversation explores how the profound sorrow of losing my first...