10 Mantras to Help You Reframe and Embrace 2025

10 Mantras to Help You Reframe and Embrace 2025

As cross into a new year, we’re often met with the desire for a fresh start - a chance to reframe our journey and embrace what lies ahead. For those who have experienced loss, this process can feel layered and complex. Grief may be part of our story, but it is not the only thread that defines us. This year, consider how you might honor your past without letting it limit your future. Let grief be a part of your story that shapes you, but not the sole thread that guides your path forward....

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A Gratitude Ritual for Healing

A Gratitude Ritual for Healing

Gratitude is often seen as a simple practice, but its power goes beyond just acknowledging what we are thankful for. It’s a pathway - a gentle invitation - to reconnect with ourselves and the world around us, even after loss or hardship.  When we begin to integrate gratitude into our lives, we create space for healing, growth, and new beginnings. This ritual is designed to guide you through a simple yet profound process of cultivating gratitude.  By setting aside a few moments each day, you...

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Navigating Life’s Challenges with Grace: My Reflections on the Nexus of Narratives Podcast

Navigating Life’s Challenges with Grace: My Reflections on the Nexus of Narratives Podcast

I recently had the incredible opportunity to join Gabriella Richardson on the Nexus of Narratives podcast, a platform where deep, meaningful conversations unfold about life's complexities. This episode was not just another interview; it was a journey through some of the most transformative experiences of my life. The conversation delved into the profound impact of grief and how it shapes our personal and professional lives. We explored how navigating through the loss of a loved one, while...

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Navigating Grief and Transformation 

In a heartfelt episode of Grief to Growth, Brian Smith's Podcast, I had the privilege of sharing my journey and the profound insights gained from my experiences with grief.  This conversation explores how the profound sorrow of losing my first husband became a transformative passage, not just for me but for many others through my work.  We delve into how grief can lead us to discover unexpected strengths and how it prompts us to forge new paths in both personal and...

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The Beautiful Side of Grief Podcast | Caregiving and RAINBOWS

The Beautiful Side of Grief Podcast | Caregiving and RAINBOWS

In this episode, I had an enlightening conversation about grief, caregiving, and ultimately finding hope it is both inspiring and deeply moving.  Five Essential Key Takeaways The Grief Pit: Sheila describes grief as a pit that one can fall into. She emphasizes finding resources and support to help you climb out, even if you fall back in occasionally. The key is to know that you don't have to stay in that dark place forever. Caregiving Challenges: Sheila shares her experience of becoming a...

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Healing from Grief | Guest Appearance on the Live Love Engage Podcast

Healing from Grief | Guest Appearance on the Live Love Engage Podcast

From the Grace Rand Website: Sheila Clemenson is a seasoned transition coach and best-selling author who discovered how to create a sanctuary for those facing difficult situations, guiding them to grow and move forward. Sheila knows the pain of grief all too well, losing her father to suicide and her first husband to ALS. Together, we unravel the complex tapestry of emotions that grief encompasses—sadness, anger, anticipatory grief—and how to coexist with these feelings rather than attempting...

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Widow We Do Now? Podcast Ep. 199 | Table Dancing & ALS: Sheila Clemenson

Widow We Do Now? Podcast Ep. 199 | Table Dancing & ALS: Sheila Clemenson

In this episode, we had an enlightening conversation exploring the journey through grief, caregiving, and finding hope after loss. Five Essential Key Takeaways The Challenge of Finding Mental Health Support: We discussed how difficult it can be to find a good therapist, especially when dealing with mental health issues within a family. The process often involves long waitlists and mismatches, making services like BetterHelp a valuable alternative. Embracing Community Support: I emphasized how...

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HER Conversations | Over The Rainbow with Sheila Clemenson

HER Conversations | Over The Rainbow with Sheila Clemenson

https://youtu.be/4EIq5eud38U Recent appearance on HER Conversations. From HER Conversations: My guest Sheila Clemenson is the Founder/CEO of Transitions Coaching Services, a Grief Wellness professional and author of her new book, Over the Rainbow: From the Depths of Grief to Hope. During our conversation, Sheila shares about her book, which is a heartfelt love letter about her journey through grief following the loss of her first husband Grant to ALS. She also talks about how those experiences...

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Hilary Topper on Air Podcast Guest Appearance “How to Navigate Grief”

Hilary Topper on Air Podcast Guest Appearance “How to Navigate Grief”

My guest on Hilary Topper on Air is author Sheila Clemenson, who has recently penned the inspiring book “Over the Rainbow: From the Depths of Grief to Hope.” In the face of profound loss, finding the strength to move forward can seem impossible. My guest on Hilary Topper on Air is author Sheila Clemenson, who has recently penned the inspiring book “Over the Rainbow: From the Depths of Grief to Hope.” “Over the Rainbow” is a heartfelt love letter and an encouraging discussion on navigating...

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Conscious Living Podcast Guest Appearance “Transformative Power of Grief”

Conscious Living Podcast Guest Appearance “Transformative Power of Grief”

In this episode, host Jackie Woodside sits down with Sheila Clemenson, the founder and CEO of Transitions Coaching Services, to explore the profound journey from grief to growth. Sheila Clemenson knows grief intimately. After losing her first husband, Grant, to ALS at a young age, she found herself engulfed in the depths of sorrow. But from the shattered pieces of her old life, Sheila forged a new purpose. As a certified coach and grief wellness professional, she now helps others navigate the...

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Hey there, I´m Sheila Clemenson

I create a sanctuary for those facing difficult situations, guiding them to grow and move forward.

My values, strengths, and experiences serve to assist others in navigating their own rocky roads.

My life’s work is to connect you with a sense of purpose as you navigate through challenging transitions.

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Over the Rainbow Companion Journal

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