Seeds of Hope: A Gentle Writing Exercise for Renewal

 Seeds of Hope: A Gentle Writing Exercise for Renewal

Planting the Seeds of Your Future Spring is a season of renewal, a time when the earth reminds us that growth is always possible. Just as nature awakens, so too can we begin to cultivate new possibilities within ourselves. Sometimes, after moving through loss or transition, we hesitate to dream again. We may wonder: What comes next? Is it okay to want more? The answer is yes. You are allowed to plant new seeds, nurture what brings you joy, and grow into the next chapter of your life....

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Finding Strength and Meaning Through Life’s Transitions

Finding Strength and Meaning Through Life’s Transitions

Life often unfolds in ways we never expected. In my conversation on the Smiling Souls Podcast, I had the chance to share my personal journey through grief, caregiving, and ultimately, finding purpose beyond loss.  The experience of losing my husband, Grant, to ALS was transformative - not just in the pain it brought but in the way it reshaped my understanding of love, resilience, and what it means to truly live. Grief can feel like a solitary road, but what I’ve learned is that healing happens...

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A Simple Self-Love Practice for Reflection and Renewal

A Simple Self-Love Practice for Reflection and Renewal

Finding Time for YouIn the busyness of life, we often forget to nurture one of the most important relationships: our relationship with ourselves.  Taking just a few moments to reflect on and honor your journey can be transformative. This self-love practice is designed to help you connect with your inner self, celebrate your strengths, and embrace the unique light you bring to the world while you move forward through grief. The Self-Love Practice 1. Set the SceneFind a quiet, comfortable...

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10 Mantras to Help You Reframe and Embrace 2025

10 Mantras to Help You Reframe and Embrace 2025

As cross into a new year, we’re often met with the desire for a fresh start - a chance to reframe our journey and embrace what lies ahead. For those who have experienced loss, this process can feel layered and complex. Grief may be part of our story, but it is not the only thread that defines us. This year, consider how you might honor your past without letting it limit your future. Let grief be a part of your story that shapes you, but not the sole thread that guides your path forward....

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A Gratitude Ritual for Healing

A Gratitude Ritual for Healing

Gratitude is often seen as a simple practice, but its power goes beyond just acknowledging what we are thankful for. It’s a pathway - a gentle invitation - to reconnect with ourselves and the world around us, even after loss or hardship.  When we begin to integrate gratitude into our lives, we create space for healing, growth, and new beginnings. This ritual is designed to guide you through a simple yet profound process of cultivating gratitude.  By setting aside a few moments each day, you...

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Navigating Life’s Challenges with Grace: My Reflections on the Nexus of Narratives Podcast

Navigating Life’s Challenges with Grace: My Reflections on the Nexus of Narratives Podcast

I recently had the incredible opportunity to join Gabriella Richardson on the Nexus of Narratives podcast, a platform where deep, meaningful conversations unfold about life's complexities. This episode was not just another interview; it was a journey through some of the most transformative experiences of my life. The conversation delved into the profound impact of grief and how it shapes our personal and professional lives. We explored how navigating through the loss of a loved one, while...

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Navigating Grief and Transformation 

In a heartfelt episode of Grief to Growth, Brian Smith's Podcast, I had the privilege of sharing my journey and the profound insights gained from my experiences with grief.  This conversation explores how the profound sorrow of losing my first husband became a transformative passage, not just for me but for many others through my work.  We delve into how grief can lead us to discover unexpected strengths and how it prompts us to forge new paths in both personal and...

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The Beautiful Side of Grief Podcast | Caregiving and RAINBOWS

The Beautiful Side of Grief Podcast | Caregiving and RAINBOWS

In this episode, I had an enlightening conversation about grief, caregiving, and ultimately finding hope it is both inspiring and deeply moving.  Five Essential Key Takeaways The Grief Pit: Sheila describes grief as a pit that one can fall into. She emphasizes finding resources and support to help you climb out, even if you fall back in occasionally. The key is to know that you don't have to stay in that dark place forever. Caregiving Challenges: Sheila shares her experience of becoming a...

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Healing from Grief | Guest Appearance on the Live Love Engage Podcast

Healing from Grief | Guest Appearance on the Live Love Engage Podcast

From the Grace Rand Website: Sheila Clemenson is a seasoned transition coach and best-selling author who discovered how to create a sanctuary for those facing difficult situations, guiding them to grow and move forward. Sheila knows the pain of grief all too well, losing her father to suicide and her first husband to ALS. Together, we unravel the complex tapestry of emotions that grief encompasses—sadness, anger, anticipatory grief—and how to coexist with these feelings rather than attempting...

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Widow We Do Now? Podcast Ep. 199 | Table Dancing & ALS: Sheila Clemenson

Widow We Do Now? Podcast Ep. 199 | Table Dancing & ALS: Sheila Clemenson

In this episode, we had an enlightening conversation exploring the journey through grief, caregiving, and finding hope after loss. Five Essential Key Takeaways The Challenge of Finding Mental Health Support: We discussed how difficult it can be to find a good therapist, especially when dealing with mental health issues within a family. The process often involves long waitlists and mismatches, making services like BetterHelp a valuable alternative. Embracing Community Support: I emphasized how...

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Hey there, I´m Sheila Clemenson

I create a sanctuary for those facing difficult situations, guiding them to grow and move forward.

My values, strengths, and experiences serve to assist others in navigating their own rocky roads.

My life’s work is to connect you with a sense of purpose as you navigate through challenging transitions.

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